Why More Women Are Turning to Myofunctional Therapy During Menopause
Menopause is a whole-body transition—and your mouth, jaw, tongue, and airway feel it too. As estrogen and progesterone decline, many women notice new (or worsening) snoring, sleep-disordered breathing, dry mouth, and jaw tension. Those changes are driving interest in orofacial myofunctional therapy (OMT): targeted exercises that retrain tongue posture, nasal breathing, and the muscles of […]
